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Diabetes and You

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Nutrition

• Just the Basics
• Recipes
• Portion Guide
• Meal Planning Resource
• Healthy Lifestyle Resource
• Top Ten Tips for Tasty and Healthy Meals
• Fats
• Fibre
• Meal Planning Guide
• Carbohydrate Counting
• A Guide to Eating Out
• Sweeteners
• Functional Foods
• Healthy Living Calendar
• What's Cooking TV Show
• BMI Calculator
• Living healthy with diabetes
• Understanding the Nutrition Label

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