A delicious salad perfect for barbeques or a light summer dinner.

Tips

Spice things up by adding some diced and seeded jalapeño peppers.

Makes 16 servings
Cooking time: n/a

Ingredients

Dressing:

  • 1/2 cup orange juice 125 mL
  • 2 Tbsp lime juice 25mL
  • 1 Tbsp white vinegar 15 mL
  • 1/3 cup canola oil 75 mL
  • 1 Tbsp honey 15 mL
  • 1 Tbsp tequila 15 mL (optional)
  • 1/4 tsp pepper 1 mL

Salad:

  • 1 mango, diced
  • 1 red onion, thinly sliced

Instructions

  1. In bowl, mix together orange and lime juices, vinegar, canola oil, honey, tequila, salt and pepper. Seasoning to taste. Keep refrigerated until ready to use.
  2. In another bowl, toss together canola greens, orange, mango, onion and cilantro.
  3. Drizzle desired amount of dressing over salad and garnish with pecans and lime zest. Serve.

Serving Size: ½ cup (125 mL) with 1 Tbsp (15 mL) dressing

Notes

Choices : 1 fat; ½ carbohydrate

Courtesy of canolainfo.org

Nutritional Information

Per Serving
Calories 90
Total fat 6 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 8 g
Fiber 2 g
Protein 1 g

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