Recipes
Marinated chicken and rosemary kebabs
Ingredients:
1½ lb boneless, skinless chicken breasts, trimmed and cut into 2-inch (5-cm) pieces (750 g)
3 tbsp olive oil (50 mL)
3 tbsp lemon juice (50 mL)
2 tbsp fresh rosemary leaves (25 mL)
Freshly ground black pepper
Instructions:
Thread the chicken onto metal skewers and lay in a shallow dish. Mix the oil, lemon juice, rosemary and pepper together in a small bowl and pour the marinade over the kebabs. Cover and refrigerate 2 hours.
Preheat broiler. Arrange kebabs in a baking pan. Broil kebabs about 10 to 15 minutes or until the chicken is cooked through, brushing with the marinade during the first 5 minutes, turning frequently. Serve hot. Makes 8 servings.
Notes:
Nutritional value per serving (1/8 of recipe)
Calories: 136
g fat – total: 7
g saturated fat: 1
mg cholesterol: 47
mg sodium: 41
g carbohydrate: 0
g dietary fibre: 0
g protein: 17
Food choice values (per serving)
Carbohydrate Choices: 0
Meat & Alternatives: 2½
Fats: 0
This recipe made available with permission by Key Porter Books Ltd. Copyright © 1995 by The British Diabetic Association. The Everyday Diabetes Cookbook is available in stores across Canada.