The amount of salt in canned legumes varies from brand to brand, so be sure to check the sodium value in the Nutrition Facts table. Draining and rinsing them before use removes about 50% of the sodium.
They can be stuffed up to 4 hours in advance, refrigerated, then heated (allow a longer heating time in this case).
Canada’s Choice per Serving: ½ Carbohydrate, ½ Meat & Alternatives
Recipe reprinted with permission from Canada’s 250 Essential Diabetes Recipes, Sharon Zeiler, Robert Rose Inc., 2011. http://www.robertrose.ca.