Recipes
Herbed Citrus Pork Chop
Ingredients:
4 Serving
Prep: 10 minutes
Cook: about 10 minutes
4 boneless loin pork chops (each 100 g) 4
¼ cup orange juice 50 mL
1 tsp Dijon mustard 5 mL
1 tsp liquid honey 5 mL
½ tsp each dried thyme and tarragon 2 mL
½ tsp freshly ground pepper 2 mL
Instructions:
1. Trim fat from chops and discard. In non-stick skillet over medium heat, brown chops, turning once, for 5 minutes.
2. In small bowl, combine orange juice, mustard, honey, thyme, tarragon and pepper; pour over chops. Cover and cook for 5 minutes or until just a hint of pink remains inside chops.
Notes:
Nutritional Analysis per Serving (¼ of recipe): Calories 149, carbohydrate 4g, fiber 0 g, protein 23g, total fat 4g, saturated fat 1g, sodium 80mg.
Canada’s Choice per Serving: 3 Meat & Alternatives
Recipe reprinted with permission from Canada’s 250 Essential Diabetes Recipes, Sharon Zeiler, Robert Rose Inc., 2011, http://www.robertrose.ca