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Chili tucked away in the freezer is always helpful on busy days.
To freeze extra chili, portion it into single-serving plastic containers – a good use for all those yogurt or margarine containers everyone saves.
This recipe makes a large amount thanks to the addition of “extra” vegetables.
Canada’s Choice per Serving: 1 Carbohydrate, 2 Meat & Alternatives
Recipe reprinted with permission from Canada’s 250 Essential Diabetes Recipes, Sharon Zeiler, Robert Rose Inc., 2011, http://www.robertrose.ca
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