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Recipes
Chicken and Snow pea Stir-Fry
This quick stir-fry makes a complete and colorful meal. French-cut green beans or chopped broccoli can be substituted for the snow peas.
Pacific Salmon Pie
Salmon and Swiss cheese are baked together in this rice-crushed pie that’s as good cold as it is hot.
Meatballs
You’ll find many uses for these meatballs, so keep some in your freezer to use in sauces or to make emergency snacks or meals. Simply heat as they are or in a savory or spicy sauce.
Wheat Berry and Apple Salad
This whole-grain side dish offers crunch with a refreshing taste. Canola oil is the perfect base for a salad dressing with its light texture and neutral flavour.
Lemon Almond sautéed Greens
Perk up your meal and boost your vitamin C and fiber with this quick, tasty, lemon-scented side dish. It’s sure to become a favorite!
Lentil-Stuffed Tomatoes
Prepare these tomatoes to serve as a side dish with oven-cooked meals. They can be stuffed up to 4 hours in advance, refrigerated, then heated (allow a longer heating time in this case).
Crunchy Tuna Salad in Pepper Cups
Each serving this main course salad sits in its own cup, so it is easy to serve on a luncheon or party plate. Waist-watchers will love it because it is low in fat and calories.
Spinach Salad
Fresh spinach is available throughout the year and makes a nice change from lettuce. Like other dark green leafy vegetables, spinach is a valuable source of folate, iron and potassium.
Caesar Salad
This Caesar is on the mild side, but you can increase the amounts of garlic, mustard and Worcestershire sauce if you like.
Cream of Cauliflower Soup
Homemade cauliflower soup is really very easy to make, and the result is wonderful.