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Recipes
Creamy Dreamy Fruit salad
The addition of mini marshmallows and yogurt changes an ordinary fruit salad into a special dessert.
Bean, lentil and brown rice casserole with chipotle peppers
Beans, lentils and brown rice pack a whole grain and vegetable protein punch.
Oven-Baked Crispy Chicken
A moist and crispy fried chicken taste without the fat of traditional fried chicken.
Fillet of Fish Burgers
Substitute a different bread, such as focaccia, for the buns to add subtle and sophisticated flavor to fish burgers.
Surprise Quick Quiche
The surprise is that this quiche makes its own crust!
Cauliflower with Hazelnut Crumb Topping
Snowy cauliflower topped with cheese and nuts makes the perfect side dish for a Sunday roast. For vegetarians, it becomes a main course dish when served along with grains or a bowl of pasta.
Baked Italian White Beans
A simple combo of beans and vegetables is a terrific side dish or main course that will delight not only the vegetarians in the crowd but everyone else as well.
Terrific Chicken Burgers
Accompany these patties with stir-fried rice and vegetables.
Easy Curried Fish Stew
Gingerroot adds a vibrant flavor to this stew. Serve steaming bowls with chunks of crusty whole-grain bread. It’s a complete meal!
Chicken with lime, garlic and cashews
Lime and cashew add zest and crunch to this delicious chicken stir-fry.




