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Recipes
Red Pepper and Fennel Frittata
Eggs are a complete source of protein and here they are baked with veggies like a casserole. The frittata is perfect for brunch, lunch or even dinner!
Strawberry Instant Breakfast
This filling drink containing milk, fruit and cottage cheese is quick, easy and nourishing, ideal for busy mornings when a sit-down breakfast is not in the cards.
Roast Turkey with Savoury Dressing
The best dressing is made with bread one or two days old. Stuff turkey (or chicken) just before you roast it. This recipe makes enough to stuff a 6-lb (3 kg) chicken; double the recipe for a 12-lb (6 kg) turkey.
Salmon with Mango Chutney
Here is a quick and easy meal with a gourmet taste. Both the salmon and canola oil are good sources of omega-3 fat, which may help protect the heart.
Hummus Dip with Tortilla Crisps
Hummus is a high-fiber vegetarian dip of Middle Eastern origin. “East meets West” when we serve hummus with tortillas, the bread of Mexico! There’s a range of garlic for those who may like more.
Salmon with Roasted Cherry Tomatoes
Tomatoes, thyme and garlic cooked with the salmon create a wonderful combination of flavours. We like to serve it with couscous or rice.
Broiled Rainbow Trout with Fresh Tomato
The delicate texture of trout requires broiling or baking in a hot oven rather than grilling on a barbecue. Tomatoes and lime juice give this low-fat fish recipe extra moistness and flavor.
Herbed Citrus Pork Chop
Citrus and pork complement each other in this very easy-to-make recipe.
Stuffed Pork Tenderloin
Caramelized onions in the stuffing and a mustard-honey glaze on the pork both contribute to this dazzling entrée.
Chili con Carne
Chili tucked away in the freezer is always helpful on busy days. This recipe makes a large amount thanks to the addition of “extra” vegetables.