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Understanding the Nutrition Label
Packaged food must have a Nutrition Facts Table that lists the calories and 13 nutrients in a specific amount of food. You can use this information to help you compare foods and choose the one that best meets your needs. The information contained here will help you to interpret these facts to select the healthier choice.
Resources for Consumers
Consumer fact sheets
English - RGB
English - BW
Chinese - Traditional RGB
Chinese - Traditional BW
Chinese - Simplified RGB (FR)
Chinese - Simplified BW (FR)
Chinese - Traditional RGB (FR)
Chinese - Traditional BW (FR)
Punjabi - RGB (FR)
Punjabi - BW (FR)
Spanish - RGB (FR)
Spanish - BW (FR)
FAQs - Four sheets of “Frequently Asked Questions” about reading food labels.
English - RGB
English - BW
Resources for Health Professionals
English - Introduction
French - Introduction
English - Module I
French - Module 1
English - Module II
French - Module II
Module Supplement- Diabetes
English
French
The Complete Instructor Guide ( High Bandwidth )
English
French
Instructor Presentation Sheets
English
French
Workshop Facilitator Resources
English
French
Consumer Activity Sheets
English - RGB
English - BW