Main Content
Meal Planning Resource
Beyond the Basics: Meal Planning for Healthy Eating, Diabetes Prevention and Management has been created to help you eat tasty and healthy meals that will promote good health and diabetes management. The manual contains information on a wide variety of topics, from eating out, to recipe makeovers, to physical activity (see the Table of Contents for a complete list).
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English
- Table of Contents
- Excerpt: Getting Started
- Excerpt: Recipe Makeover
- Excerpt: Eating Out
- Index
- Minor revisions to Beyond the Basics: Meal Planning for Diabetes
- The Plate Method
Français
- Table des matières
- Extrait: Guide pratique
- Extrait: L’adaptation des recettes
- Extrait: Manger à l’extèrieur
- Index
- Révisions mineures apportées au Guide pratique