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Physical Activity and Diabetes

Almost everyone, whether or not they have diabetes, benefits from regular exercise.

Managing your blood glucose

Blood glucose (sugar) is the amount of glucose in your blood at a given time. 

Staying healthy

Both type 1 and type 2 diabetes are serious conditions, and can lead to the same complications. But you can do many things to stay well. 

Smoking

Smoking is bad for everyone. It increases your risk for lung cancer, heart attack and stroke, and each year, 45,000 Canadians die of smoking-related illnesses.