- Physical Activity and Diabetes
Almost everyone, whether or not they have diabetes, benefits from regular exercise.
- Managing your blood glucose
Blood glucose (sugar) is the amount of glucose in your blood at a given time.
- Staying healthy
Smoking is bad for everyone. It increases your risk for lung cancer, heart attack and stroke, and each year, 45,000 Canadians die of smoking-related illnesses.
- Fiber and Diabetes
Fibre, is the part of plants that our bodies cannot digest. There are two types of fibre: soluble and insoluble.
- Benefits of Physical Activity
Adding more physical activity helps manage your diabetes and improve your health.