Healthy eating and physical activity are key lifestyle factors in managing weight. - See more at: http://cda-stage.ecentricarts.com/cms/getdoc/0f6b5405-7544-4612-b789-8d9cc0597c7e/Managing-your-Blood-Glucose.aspx?viewmode=3&lang=en-CA&langobjectlifetime=request#sthash.LBgObYiA.dpuf
Maintaining a healthy weight can improve your overall health. Healthy eating and physical activity are key lifestyle factors in managing weight. Find out more about what your Body Mass Index (BMI) and waist circumference mean.
  • Planning ahead means having solutions to deal with weight management challenges. Eat well, be active, be yourself!
  • The Body Mass Index (BMI) is a simple method to assess the relationship between an individual's body weight and height.
  • Waist circumference (WC) is an indicator of health risk associated with excess fat around the waist. Different values are associated with different genders and ethnic groups.