People of South Asian descent are one of the populations at a higher risk of developing type 2 diabetes.

People of South Asian descent include those who are from India, Pakistan, Sri Lanka, and Bangladesh and may speak Hindi, Bengali, Punjabi, Tamil, Gujarati, and Urdu, among many other languages.

Please download and use the following meal plan recipes and Just the Basics resources, adapted for the South Asian population and made available in Hindi, Punjabi and Tamil.