Eleven Tips for Better Sleep
How much sleep do we need?
James Maas, Cornell University psychology professor and sleep expert states: “Most adults function best on 7.5 to 8 hours of sleep, but runners – especially those training intensely – can benefit from more. Yet, many North Americans are sleep-deprived. Recent American research indicates that 71% of Americans get less than the 7.5 hours nightly, with one third sleeping less than 6 hours on average.