Eleven Tips for Better Sleep
How much sleep do we need?
James Maas, Cornell University psychology professor and sleep expert states: “Most adults function best on 7.5 to 8 hours of sleep, but runners – especially those training intensely – can benefit from more. Yet, many North Americans are sleep-deprived. Recent American research indicates that 71% of Americans get less than the 7.5 hours nightly, with one third sleeping less than 6 hours on average.
See how far you can go with Team Diabetes
You’ve read about others doing it and maybe thought of doing it yourself. Now is the ideal opportunity to take up the challenge and run or walk a marathon for Team Diabetes. Team Diabetes has just added the Royal Victoria Marathon to its calendar of events for 2009, offering a spectacularly beautiful course for either the first-time or experienced marathoner.